Epicurean - Epicurean Pizza Florentine Mushroom has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 22.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Epicurean - Epicurean Pizza Florentine Mushroom, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 42% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1007.8 IU | 20.2% | Top 10% | Very High |
Vitamin C | 2 mg | 3.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 168 mg | 16.8% | Top 10% | Very High |
Iron | 0.67 mg | 3.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 288.9 mg | 12% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.4% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.5% | Top 10% | Very High |
Saturated Fat | 5.4 g | 26.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 430 mg 17.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 16 g 32%
Vitamin A 30% Vitamin C 5%
Calcium 25% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 10.5 g | Carbs 25.6 g | Fat 6.8 g
Per 100g | Calories 225
Protein 11.6 g | Carbs 23.3 g | Fat 10.1 g
Per 100g | Calories 197
Protein 11.7 g | Carbs 21.1 g | Fat 7.3 g
Per 100g | Calories 192
Protein 7.7 g | Carbs 32.1 g | Fat 3.8 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 26 g | Fat 10.1 g
Per 100g | Calories 204
Protein 8.1 g | Carbs 25.2 g | Fat 7.3 g
Per 100g | Calories 230
Protein 10.1 g | Carbs 23 g | Fat 10.8 g
Per 100g | Calories 239
Protein 11.6 g | Carbs 28.1 g | Fat 9.1 g
Per 100g | Calories 571
Protein 0 g | Carbs 7.1 g | Fat 57.1 g
Per 100g | Calories 235
Protein 10.8 g | Carbs 22.8 g | Fat 10.8 g