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Epicurean Pizza Florentine Mushroom - Nutrition Facts and detailed Analysis
47

Epicurean Pizza Florentine Mushroom

Epicurean - Epicurean Pizza Florentine Mushroom has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 22.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Epicurean - Epicurean Pizza Florentine Mushroom, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat42%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1007.8 IU20.2%Top 10%Very High
Vitamin C2 mg3.4%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium168 mg16.8%Top 10%Very High
Iron0.67 mg3.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium288.9 mg12%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%Top 10%Very High
Dietary Fiber1.3 g5.4%Top 30%High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.5%Top 10%Very High
Saturated Fat5.4 g26.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 150

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 430 mg 17.9%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 16 g 32%

Vitamin A 30% Vitamin C 5%

Calcium 25% Iron 5.6%

*Based on a 2000 Calorie diet

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Epicurean - Florentine Mushroom Pizza

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